Weigh In record (no journal entry) for 29 September 2016
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1960 kcal
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Fat: 38.16g | Prot: 183.54g | Carbs: 214.07g.
Breakfast: MyProtein Impact Whey Protein (25g), Aldi Skimmed Milk, Weetabix Weetabix, Kingsmill White Bread, Soft Boiled Egg. Lunch: MyProtein Impact Whey Protein (25g), John West Tuna Chunks in Brine (56g), Cucina Risotto Rice Tomato and Pepper. Dinner: Cucina Risotto Rice Tomato and Pepper, Ashfield Farm Chicken, MyProtein Impact Whey Protein (25g). Snacks/Other: Brooklea Authentic Greek Yogurt, Aldi Skimmed Milk, Weetabix Weetabix, MyProtein Micellar Casein, Harvest Morn Fruit & Grain Strawberry. more...
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Losing 4.9 kg a Week
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gavin.hawkins's Weight History
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