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Oh my god, I pigged out today, feeling the pull of junk food again No No No I will not go there again!!!!
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1690 kcal
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Fat: 37.15g | Prot: 72.13g | Carbs: 266.61g.
Breakfast: Gala Apples. Lunch: Pepsi Pepsi (Can), Pizza Hut Large Pan Chicken Supreme. Dinner: Roasted Vegetables, Tesco Chicken Breast Fillets (130g), Chicken Tonight Spanish Chicken, White Rice (Long-Grain). Snacks/Other: Starbucks Skinny Caffe Latte (Tall), Coca-Cola Coca-Cola (Can), McVitie's Rich Tea Biscuits Light. more...
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1541 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 46 minutes. more...
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steady weight
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