Weigh In record (no journal entry) for 28 September 2016
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1907 kcal
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Fat: 36.11g | Prot: 189.78g | Carbs: 198.38g.
Breakfast: Weetabix Weetabix, MyProtein Impact Whey Protein (25g), Weight Watchers Peach Yogurt, Soft Boiled Egg, Aldi Skimmed Milk, Weetabix Weetabix, Kingsmill White Bread. Lunch: MyProtein Impact Whey Protein (25g), John West Tuna Chunks in Brine (56g), The Village Bakery Wholemeal Wrap. Dinner: Chicken Breast Meat, MyProtein Impact Whey Protein (25g), Cucina Risotto Rice Tomato and Pepper. Snacks/Other: Brooklea Authentic Greek Yogurt, MyProtein Micellar Casein. more...
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Losing 0.8 kg a Week
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gavin.hawkins's Weight History
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