Woohoo!!! I hit my goal! Now the goal is to continue to gain muscle :)
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1700 kcal
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Fat: 37.20g | Prot: 164.17g | Carbs: 184.57g.
Breakfast: Advocare Post-Workout Recovery, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (7g), Advocare BioCharge. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh & Easy Pico De Gallo, Driscoll's Raspberries, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Grapes, Driscoll's Raspberries, Cooked Broccoli (Fat Not Added in Cooking), Alexia Sweet Potato Julienne Fries, Nature Raised Farms Chicken Breast. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Advocare Spark Energy Drink (7g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Driscoll's Blackberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 0.9 kg a Week
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Angie Chermer's Weight History
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