Weigh In record (no journal entry) for 25 September 2016
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72.1 kg
Lost so far: 90.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1282 kcal
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Fat: 96.08g | Prot: 85.51g | Carbs: 14.17g.
Breakfast: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked Mushrooms (from Fresh), Fried Egg, Pompeian Extra Virgin Olive Oil, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Land O'Lakes Heavy Whipping Cream. Dinner: Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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3352 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 5 minutes, Standing - 48 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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