Weigh In record (no journal entry) for 23 September 2016
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2016:
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1733 kcal
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Fat: 53.19g | Prot: 155.68g | Carbs: 151.06g.
Breakfast: Arla Protein Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chickpeas, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Ham and Cheese Sandwich, Petit Chebra Petit Chebra Goats Cheese. Snacks/Other: Tesco Value Cottage Cheese, Tesco Pink Lady Apples, Tesco Value Cottage Cheese, Tesco Whole Foods Walnut Halves. more...
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Losing 0.5 kg a Week
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