Weigh In record (no journal entry) for 21 September 2016
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97.7 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1991 kcal
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Fat: 118.79g | Prot: 68.91g | Carbs: 162.92g.
Breakfast: Omaha Steaks Precooked Bacon Slices, Scrambled Egg, Bob Evans Country Gravy, Plain or Buttermilk Biscuits. Lunch: Kroger Banana Nut Bread. Dinner: Taco Mayo Potato Locos (Small), Taco Mayo Taco Salad - Beef. more...
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Losing 3.8 kg a Week
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Befitforme25's Weight History
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