Weigh In record (no journal entry) for 21 September 2016
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1560 kcal
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Fat: 55.49g | Prot: 44.48g | Carbs: 223.21g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Chosen By You Bran Flakes. Lunch: Flora Light, Wholemeal Bread, onions, broccolli, Bananas. Dinner: Olive Oil, Almonds, Halloumi Cheese, Tesco Large Fish Selection Sushi. Snacks/Other: McVitie's Digestives Caramels, Kit Kat Kit Kat. more...
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2181 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kabella_'s Weight History
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