Weigh In record (no journal entry) for 21 September 2016
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1822 kcal
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Fat: 45.34g | Prot: 184.21g | Carbs: 168.05g.
Breakfast: Marks & Spencer Soft White Farmhouse, Soft Boiled Egg. Lunch: Mixed Salad Greens, Aldi Chicken Breast Fillets. Dinner: Tunnock's Caramel Wafer, Aldi Wholemeal Pitta Bread, Aldi Specially Selected Aberdeen Angus Gourmet Burger, MyProtein Impact Whey Protein (25g). Snacks/Other: Tesco Skimmed Milk, Weetabix Weetabix, MyProtein Micellar Casein, Savour Bakes Rye Crispbread, MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g). more...
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Losing 0.3 kg a Week
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gavin.hawkins's Weight History
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