Kinthos's Journal, 20 Sep 16

Starting again (from today)!
112.7 kg Lost so far: 0 kg.    Still to go: 22.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 September 2016:
1545 kcal Fat: 64.71g | Prot: 59.15g | Carbs: 174.12g.   Lunch: Muller Light Strawberry Yoghurt, Morrisons Carvery Cooked Ham, Lettuce Salad with Assorted Vegetables, Morrisons Creamy Coleslaw. Dinner: Morrisons Kitchen Chicken & Vegetable Broth, Hovis Best of Both Seeds. Snacks/Other: Tesco Ready Salted Crisps (18g), Tesco Chocolate Fudge Cake. more...
Gaining 0.3 kg a Week

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Kinthos's Weight History


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