Weigh In record (no journal entry) for 20 September 2016
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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339 kcal
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Fat: 4.91g | Prot: 26.27g | Carbs: 48.37g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Bananas, Unsweetened Frozen Raspberries. more...
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Losing 12.6 kg a Week
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anpanayides's Weight History
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