Weigh In record (no journal entry) for 19 September 2016
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2060 kcal
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Fat: 69.52g | Prot: 54.70g | Carbs: 140.91g.
Breakfast: Coffee with Milk. Lunch: Strongbow Dry Cider (Can), Dr. Oetker Mohnkuchen. Dinner: Tartar Sauce, Fried Battered Fish, Kraft Shredded Parmesan Cheese, Au Bon Pain Buttered Penne Pasta. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), Liberty Creek Sweet Red Wine. more...
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Losing 0.5 kg a Week
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