Weigh In record (no journal entry) for 19 September 2016
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99.0 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1343 kcal
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Fat: 62.68g | Prot: 74.66g | Carbs: 128.05g.
Lunch: Dasani Bottled Water (20 oz), Beef Brisket, Hormel Pulled Pork. Dinner: Aquafina Water (16.9 oz), Piccadilly Yellow Squash & Zucchini, Rice-A-Roni Chicken Flavor, Jewel-Osco Lightly Seasoned Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Parsley. Snacks/Other: Dasani Bottled Water (20 oz), Vitafusion Fiber Well Gummies, Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Peanut M&M's (Package). more...
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Gaining 0.6 kg a Week
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Befitforme25's Weight History
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