Weigh In record (no journal entry) for 19 September 2016
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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718 kcal
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Fat: 29.64g | Prot: 50.02g | Carbs: 60.66g.
Breakfast: Black Tea, Black Tea, Linwoods Milled Organic Flaxseed, Raisins, Co-Op Greek Style Natural Yoghurt, Tesco Skimmed Milk. Lunch: Tap Water, Soft Boiled Egg. Dinner: Frylight Extra Virgin Olive Oil Spray, Cathedral City Cheddar Cheese, OXO Beef Stock Cube, Penne, Mushrooms, Red Onions, Morrisons Tinned Tomatoes, Tesco Extra Lean Steak Mince. Snacks/Other: Tesco Californian Seedless Raisins, Water, Water. more...
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Gaining 0.9 kg a Week
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poppycom's Weight History
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