Weigh In record (no journal entry) for 18 September 2016
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103.1 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1042 kcal
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Fat: 32.70g | Prot: 67.99g | Carbs: 114.63g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Stir Fried Vegetables, Chinook Salmon. Dinner: Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...
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Gaining 3.2 kg a Week
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