Weigh In record (no journal entry) for 16 September 2016
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98.7 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1713 kcal
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Fat: 67.18g | Prot: 51.99g | Carbs: 237.20g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Ragu Robusto Six Cheese Pasta Sauce, New York The Original Texas Garlic Toast, Schwan's Italian Style Meatballs, Spaghetti, Lay's KC Masterpiece BBQ Flavored Potato Chips, Kroger Smoked Pulled Pork, Dasani Bottled Water (20 oz). Dinner: Barq's Root Beer (20 oz), Salsa, Tortilla Corn Chips, Mexican Rice, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Dasani Bottled Water (20 oz). Snacks/Other: Vitafusion Fiber Well Gummies, Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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Befitforme25's Weight History
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