ChelseaBoy's Journal, 16 Sep 16

I started fasting 16+8 a few days ago. My weight has started to drop and my blood glucose and ketones are looking much better already.

94.8 kg Lost so far: 57.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

Comments

Great! 16:8 is doable.

16 Sep 16 by member: LadyinDenim

Well done you. Is it true you can eat anything during your eight hour window - no restrictions?

16 Sep 16 by member: Windlepoones


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ChelseaBoy's Weight History