Weigh In record (no journal entry) for 14 September 2016
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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327 kcal
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Fat: 6.90g | Prot: 10.60g | Carbs: 50.40g.
Breakfast: Ardo Fruit Berry Mix, Mornflake Superfast Oats. more...
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Losing 1.4 kg a Week
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anpanayides's Weight History
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