Weigh In record (no journal entry) for 14 September 2016
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1428 kcal
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Fat: 62.59g | Prot: 33.58g | Carbs: 188.58g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk, Orange Marmalade, Lurpak Slightly Salted Butter. Lunch: Sainsbury's Be Good to Yourself Potato Salad, Tesco Creamy Coleslaw, Green Olives, Black Olives, Cucumber (with Peel), Seasoned Croutons, Beetroot (Drained, Cooked, Boiled). Dinner: After Eight Mint Thins, Tropicana Smooth Orange Juice, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Quorn Sausages (2), Asda Potato Croquettes. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Coffee with Milk. more...
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1996 kcal
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Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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Tatmummy's Weight History
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