Weigh In record (no journal entry) for 12 September 2016
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2016:
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2031 kcal
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Fat: 63.52g | Prot: 164.47g | Carbs: 202.43g.
Breakfast: Maximuscle Promax Lean Bar, Arla Protein Yoghurt. Lunch: Cooked Vegetables, Beef Meatballs. Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Morrisons Cheese Omelette, Vegetable Soup. Snacks/Other: Tesco Cooked Ham, Asda Conference Pears, Sainsbury's Be Good to Yourself Rice Cakes, Chicken Sandwich, Bananas, Tesco Healthy Living Fat Free Cottage Cheese. more...
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Losing 1.1 kg a Week
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