anpanayides's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

81.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

387 kcal

Fat: 5.88g | Prot: 46.01g | Carbs: 37.34g. Breakfast: Unsweetened Frozen Raspberries, Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein. more...

2017 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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anpanayides's Journal, 12 Sep 16

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anpanayides's Weight History