Weigh In record (no journal entry) for 09 September 2016
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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912 kcal
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Fat: 19.77g | Prot: 75.61g | Carbs: 103.17g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Snails (Cooked), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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Losing 4.9 kg a Week
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anpanayides's Weight History
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