Befitforme25's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

99.6 kg Lost so far: 2.0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1769 kcal

Fat: 68.21g | Prot: 49.34g | Carbs: 245.81g. Breakfast: Fred Meyer Roasted Redskin Potatoes, Wawa Small Cinnamon Brown Sugar Oatmeal. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2688 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Befitforme25's Journal, 08 Sep 16

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