Weigh In record (no journal entry) for 08 September 2016
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2934 kcal
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Fat: 77.60g | Prot: 175.86g | Carbs: 373.42g.
Breakfast: Fried Egg, New York Bagel Plain Bagel, MyProtein Impact Whey Protein (25g). Lunch: MyProtein Impact Whey Protein (25g), Popchips BBQ Potato Chips, Go Ahead! Crispy Slices - Apple & Sultana, Chicken and Bacon Sandwich Sandwich. Dinner: Luxury Brioche, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Skimmed Milk, Tesco Fruit & Fibre, Aldi Granola Tropical Fruits, Go Ahead! Crispy Slices - Apple & Sultana, Apples, Bananas, MyProtein Impact Whey Protein (25g). more...
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Gaining 1.2 kg a Week
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gavin.hawkins's Weight History
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