Weigh In record (no journal entry) for 24 August 2016
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Not Applicable.
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2451 kcal
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Fat: 94.66g | Prot: 141.62g | Carbs: 271.67g.
Breakfast: Sainsbury's Scottish Porridge Oats, Arla Skyr Icelandic Style Yogurt Mixed with Honey. Lunch: Boiled Potato (without Peel), Cooked Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Ham and Cheese Sandwich. Snacks/Other: Tesco Healthy Living Fat Free Cottage Cheese, Tesco Cooked Ham, Bananas, Peanuts. more...
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Gaining 0.6 kg a Week
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