Weigh In record (no journal entry) for 06 September 2016
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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520 kcal
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Fat: 6.89g | Prot: 72.93g | Carbs: 39.24g.
Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Mixed Salad Greens, Supermarket Brands Tuna in Water. Snacks/Other: Chinese Prune. more...
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Losing 9.1 kg a Week
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anpanayides's Weight History
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