Weigh In record (no journal entry) for 06 September 2016
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1509 kcal
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Fat: 66.73g | Prot: 67.68g | Carbs: 167.60g.
Breakfast: Semillas Secas de Chía, Brüggen Copos de Avena, Té (Infusión), Leche Entera, Yosoy Leche Avena, Frebaco Kvarn Protein Müsli. Lunch: Batido Sabor Chocolate Deliplus, Leche Entera Hacendado. Dinner: Granos Secos de Semillas de Girasol, Pipas de Calabaza, Zanahoria, Aguacate, Hacendado Remolacha Roja en Tiras Agridulce, Tomates, Lechuga, Higos, Hacendado Pan Centeno. Snacks/Other: Avellanas. more...
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1425 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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EvaSieteTres's Weight History
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