anpanayides's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

82.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1298 kcal

Fat: 77.46g | Prot: 105.59g | Carbs: 42.03g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Pork Spareribs. Snacks/Other: Almonds, Chinese Prune. more...

3180 kcal

Exercise: Football (soccer) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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anpanayides's Journal, 05 Sep 16

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anpanayides's Weight History