Weigh In record (no journal entry) for 04 September 2016
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102.5 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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703 kcal
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Fat: 8.48g | Prot: 23.93g | Carbs: 135.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Hovis Toast & Butter, Bananas, Tesco Plums, Peaches. more...
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Losing 7.0 kg a Week
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