Weigh In record (no journal entry) for 04 September 2016
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113.3 kg
Lost so far: 20.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1895 kcal
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Fat: 98.50g | Prot: 72.28g | Carbs: 176.58g.
Breakfast: Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Scrambled Egg, Vitalite Dairy Free Butter, Warburtons Toastie Thick Slice. Lunch: Morrisons Vegetable Sushi Selection, Morrisons Eat Smart Cheese & Onion Sandwich. Dinner: Tesco Guacamole, Nachos with Cheese and Sour Cream. Snacks/Other: Alpro Soya Almond Milk, Tassimo Cadbury Hot Chocolate, Morrisons Vegetable Sushi Selection, Diet Chef Strawberry Flavour Milkshake. more...
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3171 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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CrazyCatMama's Weight History
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