Weigh In record (no journal entry) for 03 September 2016
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70.6 kg
Lost so far: 91.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1444 kcal
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Fat: 125.12g | Prot: 62.25g | Carbs: 6.57g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Price's Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Challenge Salted Butter. Lunch: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Chicken Leg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Pompeian Extra Virgin Olive Oil, Lettuce, Sunny Meadow Boiled Egg. Snacks/Other: Great Value Sugar Free Fruit Punch Drink Mix. more...
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2975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 4 minutes, Standing - 45 minutes, Resting - 10 hours and 11 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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 Comments
My gosh you have just done amazing !!
05 Sep 16 by member: TOFU
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