Weigh In record (no journal entry) for 03 September 2016
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80.7 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1024 kcal
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Fat: 37.66g | Prot: 46.49g | Carbs: 123.60g.
Breakfast: Semi-Skimmed Milk, Black Tea, Tesco Whole Foods Walnut Halves, Water, Raisins, Linwoods Milled Organic Flaxseed, Co-Op Greek Style Natural Yoghurt. Lunch: Plum, Tap Water, Genesis Crafty Lemon & Raisin Pancakes. Dinner: Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Grilled Chicken (Skin Not Eaten), White Pita Bread. Snacks/Other: Galaxy Ripple. more...
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2887 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Shopping - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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poppycom's Weight History
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