Weigh In record (no journal entry) for 03 September 2016
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2426 kcal
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Fat: 95.97g | Prot: 178.96g | Carbs: 207.99g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Cheese Filled Tortellini, Chocolate Souffle, Stewed Pork Chop (Lean Only Eaten), Pork Spareribs, Feta Cheese, Pita Bread, Chicken Breast. more...
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Gaining 1.4 kg a Week
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anpanayides's Weight History
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