Weigh In record (no journal entry) for 02 September 2016
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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304 kcal
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Fat: 12.91g | Prot: 11.28g | Carbs: 34.86g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Linwoods Milled Organic Flaxseed, Black Tea, Raisins, Tesco Skimmed Milk, Water, Asda Fresh Orange Juice. Snacks/Other: Water, Tesco Strawberries. more...
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Losing 5.7 kg a Week
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poppycom's Weight History
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