Weigh In record (no journal entry) for 01 September 2016
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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260 kcal
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Fat: 12.51g | Prot: 9.64g | Carbs: 25.99g.
Breakfast: Asda Fresh Orange Juice, Black Tea, Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Water, Raisins, Co-Op Greek Style Natural Yoghurt, Tesco Whole Foods Walnut Halves. more...
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Losing 3.5 kg a Week
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poppycom's Weight History
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