Weigh In record (no journal entry) for 31 August 2016
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 74.40g | Prot: 64.23g | Carbs: 127.42g.
Breakfast: Cream Cheese, Good Grains Flax Seed Meal, Cocoa Powder (Unsweetened), Peach, Apples, Bananas, Ginger, Celery, Baby Spinach, Coffee with Milk. Lunch: Caesar Salad Dressing, Tuna in Oil (Canned), El Mexicano Casero Queso Fresco Whole Milk Cheese, Dill Cucumber Pickles, Trader Joe's Whole Grain Crispbread, Deli Turkey or Chicken Breast Meat, Cream Cheese. Dinner: Angry Orchard Crisp Apple Hard Cider, Pollo Tropical Boiled Yuca, Cream Cheese, Onions, Spinach, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Simply Balanced Salted Edamame Freeze Dried Vegetables, Chocolate Coated Toffee with Nuts, Kiwi Fruit, Coffee with Milk. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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