Weigh In record (no journal entry) for 31 August 2016
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 48.90g | Prot: 23.50g | Carbs: 155.40g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Co-Op Hot Smoked Salmon Salad. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Asda Lemon Muffin, Tunnock's Tea Cakes, Marks & Spencer Jam Sandwich Creams. more...
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Gaining 1.4 kg a Week
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Maxine smith's Weight History
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