Weigh In record (no journal entry) for 31 August 2016
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 44.76g | Prot: 163.07g | Carbs: 195.08g.
Breakfast: Almonds, Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. Lunch: White Bread, French Fried Potatoes (All Types, Salt Added, Frozen), Mixed Salad Greens, Chicken Breast. Dinner: Bananas, Frozen Blackberries, Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anpanayides's Weight History
|