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FourWheeldrive
Journal
30 Aug 16
FourWheeldrive's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
105.2 kg
Lost so far:
9.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1109 kcal
Fat: 36.82g | Prot: 39.15g | Carbs: 164.77g.
Breakfast:
Clif Bar Clif Bar - Chocolate Brownie, Clif Bar Mini - White Chocolate Macadamia Nut.
Dinner:
Margarine, Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy.
more...
4366 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Standing - 6 hours, Desk Work - 11 hours, Driving - 3 hours, Sleeping - 2 hours and 55 minutes.
more...
Losing 0.9 kg a Week
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FourWheeldrive's Weight History
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