Weigh In record (no journal entry) for 29 August 2016
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114.1 kg
Lost so far: 20.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 56.53g | Prot: 80.03g | Carbs: 281.40g.
Breakfast: Tesco Everyday Value Honey Nut Cornflakes, Alpro Soya Almond Milk. Lunch: Warburtons Toastie Thick Slice, Tesco Emmental Slices, Boiled Egg, Vitalite Dairy Free Butter. Dinner: Cherry Tomatoes, McCain Jacket Potato, Morrisons Eat Smart Cottage Cheese with Onion and Chives. Snacks/Other: Braeburn Apples, Tesco Finest Victoria Sponge, Hale & Hearty Date & Chocolate Flavour Flapjack, Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk. more...
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3168 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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CrazyCatMama's Weight History
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