Weigh In record (no journal entry) for 28 August 2016
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113.8 kg
Lost so far: 20.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 98.01g | Prot: 80.20g | Carbs: 193.47g.
Breakfast: Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Vitalite Dairy Free Butter, Warburtons Toastie Thick Slice, Boiled Egg. Lunch: Homepride Creamy Tomato & Herb Pasta Bake, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Everyday Value Penne Pasta. Dinner: Cucina Italian Style Grated Cheese, Morrisons Kitchen Spinach & Ricotta Cannelloni. Snacks/Other: Cheesecake, Sugar, Semi-Skimmed Milk, Black Tea, Morrisons Vegetable Sushi Selection. more...
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2909 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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CrazyCatMama's Weight History
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