Weigh In record (no journal entry) for 28 August 2016
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 26.78g | Prot: 153.91g | Carbs: 57.76g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Rabbit, Zita Super Light Strained Yoghurt, Mixed Salad Greens. Dinner: Frozen Blackberries, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats. Snacks/Other: Nectarines, Peach. more...
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Gaining 1.8 kg a Week
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anpanayides's Weight History
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