Weigh In record (no journal entry) for 27 August 2016
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72.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.44g | Prot: 55.90g | Carbs: 81.10g.
Breakfast: Tesco Tinned Tomatoes, Boiled Egg. Lunch: White Rice, Baked or Grilled Salmon, Itsu Teriyaki Sauce. Dinner: Quaker Oat So Simple Cuppa Porridge - Original. Snacks/Other: Morrisons Corn on The Cob. more...
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Losing 4.9 kg a Week
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Maxine smith's Weight History
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