Weigh In record (no journal entry) for 26 August 2016
|
94.1 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 32.04g | Prot: 80.88g | Carbs: 86.51g.
Breakfast: A de Coco Leche de Coco, Aladino Crema de Cacahuate, Gamesa Galletas Marias, Canela, La Pastora Te Verde, a Agua de Coco, BSN Syntha 6, Santa Clara Leche Light, Plátano, Proteina de Soya. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: FUD Salchicha de Pavo (50g), San Juan Clara de Huevo, Huevo. Snacks/Other: Manzana Golden. more...
|
|
3441 kcal
|
Exercise:
Driving - 2 hours, Kickboxing - 20 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Weight Training (moderate) - 40 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|