FloridaAngel's Journal, 26 Aug 16

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Starting the 3 day fat fast today. Need a reboot.

72.1 kg Lost so far: 19.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1020 kcal

Fat: 95.02g | Prot: 18.22g | Carbs: 11.66g. Breakfast: Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. Snacks/Other: Whipped Heavy Cream (Unsweetened), Scharffen Berger Unsweetened Natural Cocoa Powder, Powerade Zero Mixed Berry (Bottle). more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

17 Supporters Support

Comments

Same here :)

26 Aug 16 by member: Sugar Waffle

Good luck. I'm getting on Scarsdale next Monday.

26 Aug 16 by member: hopeful1953

YOU CAN DO IT! Can't wait to see how you feel after!

26 Aug 16 by member: Rckc

I'm starting it also, it was day 1 for me. I just put my food in so I can double check what dinner will be. I'm excited and I feel really good. Good luck to all and it is wonderful to see you all here :-)

26 Aug 16 by member: JMA312

Good luck with your fat fast!

26 Aug 16 by member: HCB

I have been doing that in part as I'm a diabetic, I just watch my sugar levels!

26 Aug 16 by member: cathytobias

Thanks guys and @JMA ~ we got this and it's cool I think we are around the same weight with the same goal!

26 Aug 16 by member: FloridaAngel


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FloridaAngel's Journal, 26 Aug 16

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