Weigh In record (no journal entry) for 26 August 2016
|
83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 23.07g | Prot: 132.96g | Carbs: 253.92g.
Breakfast: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Dinner: Χοιρινό Σουβλάκι Σε Κυπριακή Πίτα, White Bread, Tomatoes, Tuna in Water (Canned), Split Peas (Mature Seeds). Snacks/Other: Plain or Buttermilk Biscuits, Peach. more...
|
|
2536 kcal
|
Exercise:
TRX - 38 minutes, Standing - 2 hours, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anpanayides's Weight History
|