Weigh In record (no journal entry) for 24 August 2016
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 30.49g | Prot: 186.96g | Carbs: 147.67g.
Breakfast: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Green Snap Beans, Chicken Breast. Dinner: Nectarines, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Nectarine, Cottage Cheese (Lowfat 2% Milkfat), White Bread. more...
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2333 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anpanayides's Weight History
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