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that time of the month again, weighed Tuesday not Monday so that it was down, but on half a pound really. On holiday next week so no weighing opportunity. Will have to wait until 5th September, hopefully not with holiday weight issues to add!!
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 25.31g | Prot: 93.45g | Carbs: 218.41g.
Breakfast: Dried Prune, 1% Fat Milk, Weetabix Weetabix. Lunch: Itsu Salmon Sashimi Go Go, Itsu Detox. Dinner: Bisto Gravy Granules, Cooked Broccoli (from Fresh), Carrots, Asda Chicken Breast, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Gin and Tonic, Walkers French Fries (20g), Coffee (Instant Powder), Peaches, Satsuma, Tea with Skimmed Milk. more...
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3050 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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