Weigh In record (no journal entry) for 22 August 2016
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76.4 kg
Lost so far: 14.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 70.18g | Prot: 65.30g | Carbs: 114.14g.
Breakfast: Peaches, Coffee with Milk. Lunch: Celery, Cucumber (with Peel), Lemon, Avocados, Kale, Spinach, Canned Chicken (Meat Only), Blue & Roquefort Cheese Salad Dressing, Apples. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Onions, Zucchini, Fried Egg. Snacks/Other: Trader Joe's Semi-Sweet Chocolate Chunks, Salami, Cheddar Cheese, Trader Joe's Smoked Rainbow Trout Fillets, Angry Orchard Crisp Apple Hard Cider, Altoids Peppermint Mints, Sahale Snacks Almonds with Cranberries, Honey + Sea Salt. more...
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steady weight
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