anpanayides's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

83.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1025 kcal

Fat: 18.74g | Prot: 129.19g | Carbs: 75.11g. Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Chicken Breast Meat, Chicken Leg Meat, Pork Meatballs. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Snacks/Other: Water. more...

2771 kcal

Exercise: Football (soccer) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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anpanayides's Weight History

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anpanayides's Journal, 22 Aug 16

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anpanayides's Weight History